If you simply put on a pedometer to keep track of the number of steps you take, you will notice your daily movements and want to walk more often. However, the latest wave of pedometers can measure more than just your steps. They record the calories you burn in a day and even how much you have slept. Here are 10 reasons why you should love pedometers.
1. It used to be very, very difficult to track your steps
Pedometers were first credited to Thomas Jefferson in America. The pedometer, called the Tomish Meter, used a large pendulum. This was improved by a Japanese device called Manpo-Kei, but it still used lead balls inside that struck the walls to count. Modern pedometers are less heavy and much more accurate.
2. You are using triaxial accelerometers
Instead of the bulky and inefficient pendulums, the best pedometers use so-called three-axis accelerometers. These are special because they work both horizontally and vertically. This means more accurate biofeedback and better tracking overall.
3. They hold you responsible
Although mentioned earlier, it cannot be stressed enough to be held accountable with a pedometer. With the latest generation of pedometers, you can set health and fitness goals when purchasing. When you reach milestones, the device will cheer you on, or if you haven't, you will be encouraged to continue.
4. They get you moving
Most people who use pedometers find that the device creates simple, healthy layers in everyday life. For example, instead of trying to do all the shopping at once, you can take several trips. You will probably consider taking the stairs instead of the elevator. Every little change means a healthier lifestyle.
5. You can track your water level
Some new pedometers measure how often you drink a sip of water and use a measuring device to let you know how close you are to your daily optimum.
6. They are pretty cheap
You could opt for more complex devices with enhanced benefits and features. However, if you just want to track your daily steps, you can get an accurate pedometer for just a few dollars. You can also help keep your kids more active without worrying that an expensive device will break.
7. They are compatible with your computer
If you are a data freak, you can get all the data you want with smart pedometers. You can graph your step progress, view your distance over time, or record your calorie consumption on your desktop computer.
8. You are social
Advanced pedometers work with your smartphone and connect to a network of friends. You can add friends and keep track of them. It also adds a competitive element so you want to move up the leaderboard.
9. They help you with your diet
Some pedometers go so far as to help you keep track of what you eat every day. These pedometers have barcode scanners, food databases and even store your most common meals.
10. You have no limit
The first pedometers only count your steps up to 10,000, the recommended daily amount, before they are reset. The latest pedometers offer unlimited counting. As long as the pedometer works, it counts your steps as long as you are still moving.
1. It used to be very, very difficult to track your steps
Pedometers were first credited to Thomas Jefferson in America. The pedometer, called the Tomish Meter, used a large pendulum. This was improved by a Japanese device called Manpo-Kei, but it still used lead balls inside that struck the walls to count. Modern pedometers are less heavy and much more accurate.
2. You are using triaxial accelerometers
Instead of the bulky and inefficient pendulums, the best pedometers use so-called three-axis accelerometers. These are special because they work both horizontally and vertically. This means more accurate biofeedback and better tracking overall.
3. They hold you responsible
Although mentioned earlier, it cannot be stressed enough to be held accountable with a pedometer. With the latest generation of pedometers, you can set health and fitness goals when purchasing. When you reach milestones, the device will cheer you on, or if you haven't, you will be encouraged to continue.
4. They get you moving
Most people who use pedometers find that the device creates simple, healthy layers in everyday life. For example, instead of trying to do all the shopping at once, you can take several trips. You will probably consider taking the stairs instead of the elevator. Every little change means a healthier lifestyle.
5. You can track your water level
Some new pedometers measure how often you drink a sip of water and use a measuring device to let you know how close you are to your daily optimum.
6. They are pretty cheap
You could opt for more complex devices with enhanced benefits and features. However, if you just want to track your daily steps, you can get an accurate pedometer for just a few dollars. You can also help keep your kids more active without worrying that an expensive device will break.
7. They are compatible with your computer
If you are a data freak, you can get all the data you want with smart pedometers. You can graph your step progress, view your distance over time, or record your calorie consumption on your desktop computer.
8. You are social
Advanced pedometers work with your smartphone and connect to a network of friends. You can add friends and keep track of them. It also adds a competitive element so you want to move up the leaderboard.
9. They help you with your diet
Some pedometers go so far as to help you keep track of what you eat every day. These pedometers have barcode scanners, food databases and even store your most common meals.
10. You have no limit
The first pedometers only count your steps up to 10,000, the recommended daily amount, before they are reset. The latest pedometers offer unlimited counting. As long as the pedometer works, it counts your steps as long as you are still moving.
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